SPEAKING ENGAGEMENTS
CORPORATE WELLNESS & COMMUNITY EDUCATION
It was a corporate wellness program that changed my life, and I enjoy doing the same for others.
As a holistic health and nutrition coach and corporate wellness educator, I develop wellness programs for companies interested in the health and well-being of their team. I love helping companies reduce their health care costs, boost employee morale and improve productivity in the workplace through wellness talks and activities.
Here’s how it works!
I will meet with your company’s HR director or the person in charge of wellness and team-building activities to see what topics they’re most interested in learning about.
Next, I will suggest and recommend a mini-series of 4 – 6 sessions based on the needs and desires of the employees and the company. Each mini-series is 60 to 90 minutes, but we can work within your time allotment as needed.
I normally come at lunchtime, but I’m flexible with what is best for your organization. I highly suggest that there’s food provided — people are coming for the food as well as for the experience in a fun and interactive atmosphere. I can recommend healthy caterers and restaurants that I partner with.
My goal is to help increase your bottom line and reduce your healthcare costs, making your employees feel appreciated, healthy, happy and more productive. I offer fun, dynamic talks that are both interactive and enjoyable.
Here is a list of my most requested topics:
Eating for Energy: Wake up with jump-out-of-bed energy for a productive day.
Meal Planning: Quick, healthy and delicious meals on a busy schedule.
Food Sensitivities: How they cause belly fat, low energy, weight gain, and what to do about it.
Ditch the Sugar: Avoid the afternoon slump, learn natural alternatives and control your sweet tooth while making food enjoyable.
Food and Mood Connection: Learn which foods can improve your mood and energy.
A Healthier Lunch: Use preparation tricks to make easy, healthy, delicious meals that taste great the next day.
Bio-Individuality: Learn what it is and why different people eat different ways. Vegan, Paleo, Pescetarian, Vegetarian, Gluten-Free and more — learn what’s right for you.
Grocery Store Tour: Learn how to stock your home with nutrient-dense foods, read labels and eat healthy on a budget.
Never Diet Again: Learn about making lifestyle changes that stick and understand the benefits of eating whole foods.
Seasonal Eating: Learn how eating seasonally can improve your health, allergies, save you time and money and support local farmers.
Anti-Inflammatory Foods: Reduce aches and pains and improve your quality of life.
Invest in your team!
Corporate wellness programs can reduce your health care costs, boost employee morale and improve productivity in the workplace. As a holistic health and nutrition coach and corporate wellness educator, I develop wellness programs for companies interested in the health and well-being of their team.
It was a corporate wellness program that changed my life, and I enjoy doing the same for others.
