GROCERY STORE TOUR
LEARN, BUY, AND EAT HEALTHY
Learn how to stock your home with nutrient-dense foods, how to eat healthy and deliciously on a budget and how to read labels.
Get tips about sprouted grains, healthy oils and fats, greens, fruits, snacks, seasonal foods and more! Do you find food labels confusing? Do you ever wish a nutritionist would walk you through the grocery store and tell you what they buy and why?
That’s exactly what I do with you for an hour in a local grocery store.
I’ll show you what items I specifically buy and why, and what ingredients, chemicals or toxins might be hiding in your food.
I help clients figure out how to:
Eat healthy on a budget
Eat seasonal foods
Read labels
Understand serving sizes
Plan meals and prepare for healthy eating all week long
Learn about soaked and sprouted grains, the benefits of fermented foods and much more!
I do grocery store tours in Northern Virginia.
Save money when you bring a friend or two — or your entire office. You won’t be disappointed — my clients are amazed at what they learn and love that it takes the confusion and stress out of grocery shopping!
