Benefits of Meal Planning and Prepping

Meal planning and prepping is an important aspect of reaching your health and fitness goals. The quote by Alan Lakein “failing to plan is planning to fail” is spot on.

If you don’t plan ahead, you won’t get to the grocery store. If you don’t get to the grocery store, you won’t have the right healthy foods in the house. But it doesn’t stop there — if you haven’t prepared the healthy food, then you won’t be eating the right foods at the right time. Let’s face it, when you’re starving and there’s nothing good in the house, it’s easy to crave a big, unhealthy meal.

The purpose of helping you through a meal plan is to make sure you’re eating the right foods in the right portions at the right times to keep your metabolism revved up.

Whether you have dietary restrictions or allergies or you’re just a picky eater, I’ll give you a customized shopping list, a meal plan, recipes and tips to ensure the food you eat is helping you reach your health and wellness goals. I’ll give you substitutions and alternatives for just about any dietary need!

From green smoothie challenges to clean eating meal plans, Gluten Free, Paleo, Vegan or Vegetarian recipes – I will help you come up with healthy ideas for you and your family!