One-on-One Health Coaching
PERSONALIZED GUIDANCE & SUPPORT
There is no such thing as a one-size-fits-all diet.
We each have our own unique makeup and bio-individuality. I work with my clients one-on-one, couples or small groups to help them reach their health and fitness goals. Learn about your specific body type, activity level and the action items you can take to accomplish your goals.
Benefits of One on One Health Coaching
As a health coach, I support my clients to make step-by-step changes to their food and lifestyle so that they can permanently reach their goals. And, I support them to do so in a way that is enjoyable and easily integrated into their lives!
As a client of mine, you will:
- Set and accomplish your goals in a way that is empowering and exciting!
- Work towards and maintain your ideal weight.
- Understand and reduce bad cravings and find healthy alternatives.
- Identify which foods may be causing discomfort (gluten, lactose, etc.)
- Increase your energy levels to do the things you love!
- Learn about more delicious, healthy foods and how you can make them a part of your daily life.
- Improve your personal relationships.
- Increase your energy levels to do the things you love!
- Discover the confidence to create the life you want for yourself.
How It Works
I offer a 3-month or 6-month health coaching program where I will meet with you every two weeks to support you in making your lifestyle change. Holistic health and lifestyle coaching is more than just learning about food.
We’ll learn about nutrition for your specific body type and goals, but we’ll also put a focus on the foods that nourish your soul. These are called Primary Foods. Primary foods include being in balance with your career, spirituality, relationships, finances and emotional stability. Being in balance with your Primary Foods makes it easier to fuel your physical body to have the energy and confidence to live your best life!
Getting started is easy!
1. Set up a free 15 minute phone call with me.
2. Schedule a Health History Session, which allows us to identify your health and life goals and figure out what you truly want to accomplish long term for yourself and your family.
3. Make a plan of action based off your goals!
The program includes bi-weekly health coaching sessions, unlimited email support and accountability, recipes, cooking tips, workout ideas, handouts, personalized goodies and materials for you to follow that introduce you to a new way of thinking about food and the lifestyle you strive for!
Why It Works
There is not a one-size-fits-all diet. Today people feel compelled to align themselves with a diet theory which creates guilt and shame when we “cheat”. There is confusion about whether you should be Paleo, vegan, raw, vegetarian or gluten-free. I’ll teach you to take the guesswork out of creating a healthy, sustainable lifestyle based on your body type, goals and desires.
My clients are successful because I give them the knowledge, tools, support and accountability to fully make a lifestyle change that sticks.
Here are a few things I work with my clients on every day
Digestion Issues
Anxiety/Stress
Depression
Headaches
Extreme Fatigue
Healthy Cooking
Food Sensitivities
Diabetes
Eating Disorders
Maintain a Healthy Weight
Meal Prepping + Planning
Auto-Immune Issues
Anti-Inflammatory Foods
Skin Issues
Healthy Pregnancy
Sex Drive
Increase Energy
Sleeping Well
Digestion Issues
Anxiety/Stress
Depression
Headaches
Extreme Fatigue
Healthy Cooking
Food Sensitivities
Diabetes
Eating Disorders
Maintain a Healthy Weight
Meal Prepping + Planning
Auto-Immune Issues
Anti-Inflammatory Foods
Skin Issues
Healthy Pregnancy
Sex Drive
Increase Energy
Sleeping Well
